Preventing The Swine Flu
With winter upon us, it is important to know what safety precautions we need to take to prevent swine flu.
But first, it is necessary to be able to recognize the signs and symptoms of this virus. The swine flu, the H1N1 strain of the flu, is recognizable by a fever, cough, sore throat, body aches, runny or stuffy nose, chills, and fatigue. Diarrhea and vomiting may also accompany these symptoms. This strange strain is treatable, but the deaths associated with it make it vital to know the steps to avoid it.
The first step you should consider to get the H1N1 vaccine along with a seasonal flu vaccine that protects against seasonal flu viruses. This will greatly decrease your chances of contracting the swine flu, but it is not fool proof.
Following these simple steps daily will help you avoid the swine flu in addition to the other bugs that are flying around.
First, clean all of the hard, non-porous surfaces that you come in contact with often. These can include tables, counters, telephones, handles, door knobs and more. You can effectively reduce your risk of acquiring the virus by using an EPA Registered Disinfectant which kills the 2009 H1N1 Influenza A Swine Flu Virus.
You Can Find Our Recommended EPA Registered Swine Flu Disinfectant Here
Second, cover your nose and mouth with a tissue when you cough or sneeze, and throw away the infected tissue immediately. Along these lines, always use disposable tissues as opposed to a handkerchief that remains in your pocket.
Next, wash your hands with warm water and a disinfecting soap. If a sink is unavailable, use an alcohol-based hand rub. The rule of thumb is that you should wash your hands for as long as it takes you to hum happy birthday. A simple run under the water doesn’t remove the germs; it simply provides a feeding ground for them.
Finally, try not to touch your eyes, nose, or mouth under any circumstances.
Another swine flu precaution includes a bit of seclusion, especially for pregnant women. Obviously, try to stay away from close contact with sick people. However, as the flu is present before the symptoms show up, stay away from large crowds if possible. Social events, stores, the airport, airlines and schools are all susceptible. Even though skipping school, travelling or not going to your workplace is not an option, large parties and concerts may not be worth the risk.
In addition to avoiding the crowd, don’t partake of the alcoholic drinks that may accompany them. High intakes of alcohol lower the body’s immune system and place you in greater risk.
Taking the right measures for swine flu may seem disrupting to your every day life, but not doing so may possibly remove you from your every day life. The swine flu is certainly not a death sentence, but it is certain to leave you bed ridden for about 2 weeks. Following these simple guidelines will leave you protected and in good spirits this holiday season.
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To strengthen that immune system, Dr. Bauer said supplemental products could be the key to keeping H1N1 away. A lot of people use supplemental products to help with their immune system.
The H1N1 Swine Flu Vaccine And Multiple Myeloma
The World Health Organization has also spoken out against claims that skipping the seasonal flu virus decreases the risk of contracting the H1N1 virus.
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Grandma always told me that an ounce of prevention is worth a pound of cure. Preventative measures include proper hand-washing, coughing into your sleeve, staying home with a fever and getting the H1N1 flu shot.
I have been living with someone with the H1N1 virus for ten days now, and I am not sick.
He reminds everyone that the most important thing to do to stop the spread of the H1N1 flu virus is this: If you are sick, please stay home! The symptoms to watch out for are fever accompanied by upper respiratory symptoms.
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